Does Your Mind Feel Like It's Always Running, Even When You're Exhausted?

Maybe you're constantly overwhelmed, struggling to focus, or feeling like your emotions are bigger than you can manage. Perhaps you're a teenager trying to fit in, a young adult figuring out who you are, or a woman juggling responsibilities while wondering why everyday life feels harder than it should.

You don't have to keep feeling overwhelmed, misunderstood, or stuck.

I help teens, young adults, and women navigate ADHD, autism, anxiety, depression, emotional regulation difficulties, and life's transitions. Whether you're struggling with racing thoughts, difficulty managing emotions, relationship challenges, or the pressures of growing up and finding your place in the world, my goal is to help you feel understood, supported, and more confident in yourself.

My Approach to Therapy

I believe therapy should be a place where you can show up exactly as you are, without judgment or pressure to be someone you're not. My approach is warm, collaborative, and tailored to your individual needs, recognizing that everyone's brain, experiences, and challenges are different.

I incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT-informed techniques, and behavioral strategies to help clients better understand their thought patterns, develop emotional regulation skills, and find practical ways to navigate everyday challenges.

For individuals with ADHD or autism, I focus on understanding your unique strengths and challenges while developing strategies that work with your needs rather than against them.

Support for Women and Mothers

As a mother myself, I understand that motherhood can be beautiful, messy, exhausting, and overwhelming—sometimes all in the same day.

Between caring for everyone else, managing responsibilities, and trying to remember who you are outside of being "mom," it's easy to lose sight of your own needs. I enjoy helping women navigate parental stress, identity changes, emotional overwhelm, and the challenges of balancing life while still making room for themselves.

Therapy That Fits Your Life

I offer convenient virtual counseling throughout Texas, including evening and weekend appointments, making it easier to prioritize your mental health around school, work, and family responsibilities.

You deserve a space where you feel heard, accepted, and understood. Whatever life looks like right now, you don't have to navigate it alone. And yes, there's always room for a little humor along the way!

Rhondie Andersen, MS, LPC-Associate, practices under the clinical supervision of Shanna Dugan, LCDC, LPC-S.